Memberships

All memberships include access to selectors strength circuit, free weights, cardio equipment, group exercise classes, indoor track and towel service.

Membership Pricing

To join, stop by and fill out a registration form at the main desk of the CougarPlex.

Punch Cards

Have a hectic schedule? Buy a punch card and make your way to the gym whenever you want! Punch cards can be purchased by visiting the fitness center front desk and they never expire.

Personal Training

Individual Training Package

60 minutes sessions
Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

Student/Senior (65+) Training Package

45 minutes sessions
Designed as 45 minutes sessions for any ICC Student or those 65-years or older. Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

Partner Training Package

2 people — 60 minutes sessions
Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness level. Participants must register and exercise together. Prices are figured as per person cost.

Group Training Package

3-6 people — 60 minutes session
Get a group of 3-6 together for a fun, challenging journey to reaching your goals. For best results, we strongly recommend having partners who have similar goals. The entire group must register and exercise together. You will schedule your sessions with your trainer in advance.

Fitness Assessment

30 minutes session
Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. This screening is a great opportunity to receive a health risk appraisal for major cardiovascular and metabolic diseases.

About Us

The ICC Fitness Center is a new, state-of-the-art facility offering a healthy and accommodating environment for you to achieve your personal goals. In addition, we are a Silver Sneakers Facility!

• 14-piece Selectorized Strength Circuit
• 2,000 square foot free weight area including Hammer Strength plate loaded machines
• 50 pieces of cardio equipment with individual TV monitors, iPod, and USB connectivity
• Halo Fitness — The free online website provides users with an easy way to create workouts and track progress.
• 2 Group Exercise rooms with classes all week long
• 1/10 mile, 3 lane track with Mondo Surface
• Juice/Health Bar

Learn More about Our Group Fitness Classes…

• Body Pump (45-60 minutes) — The original weight class that builds strength, tones your body and pushes you to the limit every time.
• Body Flow (45-60 minutes) — A yoga, tai chi, and pilates inspired workout that leaves you long, strong, calm and centered.
• RPM (45 minutes) — High-intensity interval training set to tunes that will get your pulse racing.
• CXWORX (30 minutes) — A personal training inspired scientifically-based workout that challenges you to build and maintain a better shaped and functioning core.
• KettleWorX (45-60 minutes) — Combines cardio core and resistance training to tone muscle head to toe while burning fat.
• Insanity (30-50 minutes) — MAX interval training: you perform long bursts of maximum-intensity exercise with short periods of rest.
• P90X (45-60 minutes) — Advanced total body training program focused on abs, legs, chest, back and arms.
• TurboKick (50-60 minutes) — With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get lean and toned while having fun!
• Zumba (45-60 minutes) — We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
• SilverSneakers (60 minutes) — SilverSneakers is a fun energizing program that helps older adults take greater control of their health by encouraging physical activity in a social setting.