Faculty & Staff
Wellness Works
Workout Resources
Les Mills On Demand
ICC Fitness Center offers a discounted rate for Les Mills On Demand to Faculty, Staff, and other stakeholders.
Les Mills On Demand Affiliate Offer
ICC Home Workout Videos
10-min Workout
10-min Plank and Lunge Workout
Book Bag Workout
Flow Pilates
Health/Wellness Coaching
Whether you need help setting goals, managing time for health and fitness or improving your efforts toward a healthier lifestyle, you can contact the Fitness Center for a FREE consultation. We will guide you on the way to a healthier YOU. Complete the form below for a 30-minute session to discuss your personal wellness.
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Wellness Strategies
We want to provide you with resources that are not only going to help your physical wellness, but all other aspects of your day-to-day life.
Physical Wellness
Visit our YouTube Channel where we explore good eating habits along with examples of proper exercise techniques exercise technique.
Read The Power of Motion
Read 6 Key Principles for Optimum Wellness
Read Self-care Practices to Help You and Your Clients Manage Stress
Nutritional Wellness
Download Eat Well, Live Well Recipe Book
Read 10 Reasons Why you Should Eat An Entire Avocado Every Day
Read CGP January 2020 Mindful-Eating Webinar Instructions
Emotional Wellness
Read The Physiology of Stress and How to Manage It
Read CGP Balanced Living – Coping with workplace change
Read CGP January 2020 Balanced Living Newsletter
Read CGP February 2020 Balanced Living Newsletter Forgiveness
Read CGP February 2020 Forgiveness Webinar
Mental Wellness
Watch 5 relaxing mediation videos that are guaranteed to chill you out
Read CGP January 2020 Mindful-Eating Webinar Instructions
Read CGP January 2020 Balanced Living Newsletter
Social Wellness
Read CGP February 2020 Balanced Living Newsletter Forgiveness
Read CGP February 2020 Forgiveness Webinar
Financial Wellness
Read Balanced Living: How to Lower your Financial Stress
Read Balanced Living: How to develop a can-do personality
Read Balanced Living: Taxes 101, What you know may impact what you owe